Cat Meyer
Hi, I’m Cat Meyer(She/Her).
I’m an Integrated Guide, and through deep conversation and restorative yoga, I help you access your subconscious to find ease, clarity, and confidence.
My work facilitates emotional processing, allowing feelings to be acknowledged and released rather than suppressed. When we fully feel our emotions, we free up energy, shift perspective, and create space for real change.
Integrated Guidance and REstorative YOga
Feel it all
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Feel it all 〰️
What is Integrated guidance?
Integrated Guidance is a subtle approach; we go into deep conversation to naturally bring forward your subconscious mind. You can begin to release old patterns, beliefs, or behaviors.
What is Restorative Yoga?
Restorative yoga is a gentle, therapeutic style of yoga that focuses on active relaxation, healing, and rejuvenation. By practicing the art of letting go, we create space for the nervous system to shift into a state of calm and repair, which enhances overall well-being.